Pickled Vegetables
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5.0
6 reviews
Excellent
Pickled Vegetables
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These pickled vegetables are the perfect tart crunchy snack or accompaniment to a meat and cheese board. This easy pickled vegetable recipe is versatile for all your favorite vegetables.
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Ingredients
Vegetables
- 3 large carrots (peeled & julienned)
- 6 ounces green beans (ends trimmed)
- 1 cup cauliflower florets
- 4 cloves garlic (thinly sliced)
- 6 ounces asparagus tips (trimmed)
- 1 Serrano pepper (sliced thin )
Pickling Liquid
- 1 cup apple cider vinegar
- 2/3 cup white wine vinegar
- 1/2 cup filtered water
- 1/3 cup maple syrup
- 2 tablespoons kosher salt
- 1 teaspoon mustard seeds
Instructions
- In a 36oz heat safe jar, arrange the prepped vegetables inside. To assist getting them in the jar, tilt the jar on it's side when adding the vegetables.
- In a saucepan, over medium heat, add in all the pickling liquid ingredients. Heat until kosher salt and syrup is dissolved. Do not overheat, liquid should not boil.
- Carefully pour the pickling liquid into the jar over the vegetables. Place lid on the jar and allow to come to room temperature before placing in the refrigerator.
- Allow to pickle for minimum 3 days before enjoying, preferred is 5 days. Store in refrigerator for 5-6 months.
Notes
- You can substitute the serrano peppers with pepper of choice, peppercorns or crushed red pepper flakes
- Substitute your favorite vegetables in the recipe. For thicker vegetables, such as carrots, slice them thinner so the pickling liquid can penetrate more easily
- Pickling liquid may change the color of some of the vegetables used, this is normal
- If there are bubbles present, that is a sign of bacteria and it should be discarded
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
3547mg
(148%)
Potassium
566mg
(16%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
9651IU
(193%)
Vitamin C
25mg
(28%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 3547mg | 148% |
| Potassium | 566mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 9651IU | 193% |
| Vitamin C | 25mg | 28% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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