Pico de Gallo
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Pico de Gallo
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For a truly authentic Mexican Pico de Gallo, hunt down dried Mexican oregano. It's the secret ingredient you taste, but can't identify, at restaurants and resorts south of the border.
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Ingredients
- 1 pound tomato seeded and cut into ¼-inch pieces (see note 1
- 1/4 cup red onion finely chopped
- 1/4 cup cilantro finely chopped (see note 2, fresh
- 3 jalapeno pepper seeded, stemmed, and minced (see note 3
- lime juice optional, to taste
- 1/8 teaspoon oregano see note 4, dried, Mexican
- salt freshly ground
- black pepper freshly ground
- tortilla chips for serving
Instructions
- In a medium bowl, combine tomatoes, red onion, cilantro, jalapeno, lime juice (if using), and oregano. Season to taste with salt and pepper.
- Let stand at least 10 minutes at room temperature to blend flavors. Serve with tortilla chips.
Notes
- Tomatoes: This salsa tastes best when made with fresh, ripe tomatoes. Do not substitute canned tomatoes.
- Cilantro: If you hate cilantro, leave it out.
- Jalapeños: For a spicier salsa, substitute serrano chiles. For the mildest salsa, substitute green bell peppers.
- Mexican oregano: Italian oregano is not a substitute here, so if you can’t find Mexican oregano, just omit it.
- Yield: The recipes makes about 3 cups of salsa, enough for 6 servings, 1/2 cup each.
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
Nutrition Information
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Serving
0.5 cup
Calories
19kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.03g
(0%)
Sodium
5mg
(0%)
Potassium
210mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
751IU
(15%)
Vitamin C
19mg
(21%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6servings (1/2 cup each)
Amount Per Serving
Calories 19 kcal
% Daily Value*
| Serving | 0.5 cup | |
| Calories | 19kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 751IU | 15% |
| Vitamin C | 19mg | 21% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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