Pico de Gallo
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Unrated
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Prep Time
15 mins
-
Cook Time
1 min
-
Total Time
16 mins
-
Servings
4 people
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Calories
39 kcal
-
Course
Side Dish, Condiments
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Cuisine
Mexican
Pico de Gallo
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Pico de Gallo is a fresh, chunky side dish made from diced tomatoes, onions, cilantro, and lime juice, often with a kick of jalapeño. It’s a vibrant, flavorful mix commonly used as a topping or dip in Mexican cuisine.
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Ingredients
- 4 tomato diced
- 1/2 cup cilantro chopped
- 1 onion white or red, diced
- 1/2 lemon
- 1 jalapeño chopped
- 1 teaspoon salt
- 1/4 teaspoon black pepper ground
Instructions
- In a large bowl, combine tomatoes and onion. Gently toss to mix.
- Add the chopped cilantro and jalapeno.
- Squeeze-in the lemon and sprinkle the salt and ground black pepper. Toss
- Serve. Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
39kcal
(2%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.05g
(0%)
Sodium
590mg
(25%)
Potassium
371mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1201IU
(24%)
Vitamin C
31mg
(34%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 39kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 590mg | 25% |
| Potassium | 371mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1201IU | 24% |
| Vitamin C | 31mg | 34% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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