Pineapple Banana Smoothie
User Reviews
5.0
21 reviews
Excellent
Pineapple Banana Smoothie
Report
This Pineapple Smoothie is the perfect balance of sweet & tangy flavors. Made with 4 simple ingredients, it will make you feel like you're on a tropical vacation!
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Ingredients
- 1 cup frozen pineapple chunks
- ½ frozen banana , sliced
- ½ cup milk of choice
- ½ cup orange juice
Instructions
- Add the frozen pineapple, banana, milk, and orange juice to a high-speed blender. Secure the lid and blend until smooth. If the mixture looks thick, add an extra ¼ cup of milk or water to help keep things blending smoothly.
- Serve this smoothie right away for the best texture and flavor.
Equipments used:
Notes
- Nutrition information is for the entire batch made with almond milk. This information is automatically calculated and is just an estimate, not a guarantee.
- Optional Add-Ins: Feel free to make this smoothie more filling by adding a scoop of protein powder, collagen peptides, or a tablespoon of ground flax seeds.
- Update Note: This recipe was updated in July 2024 with new photos. This recipe used to call for canned coconut milk, but I updated it to use any milk you prefer. (I like unsweetened almond milk or soy milk better.)
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
48g
(16%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
166mg
(7%)
Potassium
639mg
(18%)
Fiber
4g
(16%)
Sugar
34g
(68%)
Vitamin A
381IU
(8%)
Vitamin C
146mg
(162%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 166mg | 7% |
| Potassium | 639mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 34g | 68% |
| Vitamin A | 381IU | 8% |
| Vitamin C | 146mg | 162% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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