Mango Pineapple Smoothie (Creamy!)

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    2 medium glasses

  • Calories

    226 kcal

  • Course

    Drinks

  • Cuisine

    Vegan, gluten-free

Mango Pineapple Smoothie (Creamy!)

This sweet & creamy tropical smoothie features banana, mango, orange, and pineapple. It's delightfully refreshing and easy to customize!

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Ingredients

Servings
  • 1 medium ripe banana (frozen if possible)
  • 1 cup Mango (I use frozen)
  • 1 cup pineapple (I use frozen)
  • 3/4 cup dairy-free milk
  • 3/4 cup fresh orange juice*
  • 1-2 tsp. ginger, freshly grated (optional)
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Instructions

  1. Add all ingredients to a high-speed blender. Blend until smooth.
  2. Taste and adjust flavors if desired. (Add vanilla extract, or agave or maple syrup to sweeten it further.)

Notes

  • *Orange juice: Use either store-bought or freshly squeezed from about 3 oranges. Add less liquid for a thicker smoothie.
  • Fresh vs. frozen: Using frozen fruit results in a colder, thicker smoothie.
  • Banana-free: Substitute vegan yogurt instead.
  • Matcha: Add 1 tsp. good-quality organic matcha powder. Any grade of matcha will work with this recipe (ceremonial, latte, or culinary).
  • Other additions: Ground turmeric, 1/2 tsp. vanilla extract, peaches, agave/maple syrup for sweeter flavor, strawberries, or kiwi.
  • Yield: Recipe makes about 3 heaping cups smoothie.
  • Recipe originally published August 2015. Updated April 2025.

Nutrition Information

Show Details
Calories 226kcal (11%) Carbohydrates 50g (17%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 755mg (22%) Fiber 5g (20%) Sugar 37g (74%) Vitamin A 1512IU (30%) Vitamin C 128mg (142%) Calcium 157mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 2medium glasses

Amount Per Serving

Calories 226 kcal

% Daily Value*

Calories 226kcal 11%
Carbohydrates 50g 17%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Potassium 755mg 16%
Fiber 5g 20%
Sugar 37g 74%
Vitamin A 1512IU 30%
Vitamin C 128mg 142%
Calcium 157mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

6 reviews
Excellent

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