Pineapple chow (Trinidadian spiced fruit)
User Reviews
4.8
10 reviews
Excellent
Pineapple chow (Trinidadian spiced fruit)
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Incredibly easy to make, fresh pineapple is transformed by a few simple additions.
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Ingredients
- 1 cup pineapple vol/weight without skin/core, chopped, fresh
- 1 clove garlic (small)
- 2 tablespoon cilantro coriander, chopped (culantro/chadon beni if you can get it)
- 1 ½ tablespoon lime juice (1 ½ tablespoon is approx ½ to 1 lime)
- ⅛ teaspoon hot sauce or more to taste, plus a little salt & pepper
Instructions
- Chop the pineapple into small-ish chunks. Finely chop the garlic and cilantro and add them, along with the lime juice, to the pineapple.
- Add a little hot sauce, salt and pepper, mix, then adjust seasoning to taste.
- Serve either straight away or chill in the refrigerator for 30min or so to allow flavors to marinate/mingle a bit more.
Nutrition Information
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Calories
92kcal
(5%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Sodium
18mg
(1%)
Potassium
179mg
(4%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
150IU
(3%)
Vitamin C
86.5mg
(96%)
Calcium
21mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 1-2
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Sodium | 18mg | 1% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 86.5mg | 96% |
| Calcium | 21mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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