Pineapple Coconut Muffins
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Pineapple Coconut Muffins
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These Pineapple Coconut Muffins are light and sweet with pineapples and honey, and they make us feel like we’re on a tropical island. This recipe was created by Amy Roskelley, co-founder and blogger at Super Healthy Kids. She is the entrepreneur behind the colorful line of MyPlate dishware that helps parents teach their kids about balanced nutrition.
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Ingredients
- 1 1/2 cups white whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 cup unsweetened coconut flakes
- 1 cup crushed pineapple
- 1 egg
- 1/2 cup honey
- 1/3 cup coconut oil
- 1/4 cup whole milk (or you can sub nondairy milk)
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Instructions
- Preheat oven to 350° F. Place paper or silicone liners in a 12-count muffin tin and set aside.
- In a medium mixing bowl, whisk together the flour, baking powder, baking soda, and coconut. Add pineapple and stir, completely coating the pineapple in flour.
- In another mixing bowl, combine the egg, honey, oil, and milk.
- Add the wet ingredients to the dry and stir to combine.
- Divide the batter into the muffin tin (each well will be about ¾ full). Sprinkle a few extra coconut flakes on top, if you like.
- Bake for 20 minutes or until a knife inserted into the center of a muffin pulls out clean.
- Remove from pan and cool before serving.
Notes
- Dairy free if using a milk substitute. 2. Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming. 3. We recommend organic ingredients when feasible.
- Nutrition Facts Pineapple Coconut Muffins Amount Per Serving Calories 206 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 7g44%Cholesterol 14mg5%Sodium 56mg2%Potassium 164mg5%Carbohydrates 31g10%Fiber 3g13%Sugar 19g21%Protein 3g6% Vitamin A 50IU1%Vitamin C 4.5mg5%Calcium 49mg5%Iron 0.8mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 206
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 7g
- 44%
- Cholesterol 14mg
- 5%
- Sodium 56mg
- 2%
- Potassium 164mg
- 5%
- Carbohydrates 31g
- 10%
- Fiber 3g
- 13%
- Sugar 19g
- 21%
- Protein 3g
- 6%
- Vitamin A 50IU
- 1%
- Vitamin C 4.5mg
- 5%
- Calcium 49mg
- 5%
- Iron 0.8mg
- 4%
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