Pineapple Grilled Chicken Skewers
User Reviews
5.0
24 reviews
Excellent
Pineapple Grilled Chicken Skewers
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Flavorful, tender and juicy - these chicken skewers are sure to be a hit at your next cookout.
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Ingredients
- ½ cup tamari gluten free soy sauce or regular soy sauce is fine
- ½ cup 100 percent pineapple juice Trader Joe's
- ½ cup brown sugar
- 2 cloves garlic chopped
- ½ teaspoon salt
- ¼ teaspoon pepper
- 6 chicken thighs trimmed of fat, cut into 1 inch pieces
- 1 or 2 lemons thinly sliced
- Cilantro for garnish
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Instructions
- Trim the chicken thighs of all fat and cut into one inch pieces.
- Whisk together first six ingredients until sugar is dissolved.
- Preheat grill.
- Put chicken into a plastic bag and top with marinade. Place in refrigerator overnight or for at least one hour.
- Thread chicken on skewers alternately with thinly sliced pieces of lemon. Discard marinade.
- Place on a hot grill for about 6-8 minutes on the first side. Flip over and cook until done or until an instant read thermometer reaches 175 degrees about 6 - 8 more minutes. Watch closely.
Nutrition Information
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Calories
511kcal
(26%)
Carbohydrates
33g
(11%)
Protein
30g
(60%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Cholesterol
166mg
(55%)
Sodium
2049mg
(85%)
Potassium
483mg
(14%)
Sugar
30g
(60%)
Vitamin A
130IU
(3%)
Vitamin C
3.4mg
(4%)
Calcium
49mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 511 kcal
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 33g | 11% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 166mg | 55% |
| Sodium | 2049mg | 85% |
| Potassium | 483mg | 10% |
| Sugar | 30g | 60% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 49mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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