Pineapple Ham and Rice
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Pineapple Ham and Rice
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 Tablespoon olive oil
- 1 onion chopped
- 1/2 red pepper chopped
- 1 cup rice
- 2 cups water
- 2 cups cooked ham cubed
- 2 cups pineapple chopped
- 1/4 cup brown sugar
- 1 teaspoon salt
- 1 Tablespoon lemon juice
- 1 teaspoon ground mustard
Instructions
- Sautee the onion in the olive oil for 5 minutes. Add the red pepper and cook for 2 more minutes.
- Add all the remaining ingredients and bring to a boil. Cover, reduce heat and let steam for 25 minutes.
Nutrition Information
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Calories
427kcal
(21%)
Carbohydrates
65g
(22%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
41mg
(14%)
Sodium
1249mg
(52%)
Potassium
399mg
(11%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
515IU
(10%)
Vitamin C
75mg
(83%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 65g | 22% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 1249mg | 52% |
| Potassium | 399mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 75mg | 83% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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