Pineapple Salmon
User Reviews
0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
2 hrs 45 mins
-
Servings
2 servings
-
Calories
412 kcal
Pineapple Salmon
Report
This easy and healthy baked pineapple glazed salmon recipe is topped with a fresh, bright, and slightly spicy pineapple avocado salsa!
Share:
Ingredients
For the Pineapple Marinade and Salmon:
- 2 salmon 6 ounces each, fillets
- 1 cup pineapple juice drained from 1 (20-ounce) can pineapple tidbits
- 2 tablespoons soy sauce low sodium
- 2 cloves garlic minced
- ⅛ teaspoon cayenne pepper
For the Pineapple Avocado Salsa:
- 1 cup pineapple tidbits from drained can used for juice above
- 1 avocado pitted and diced
- 1 jalapeno pepper seeded and diced
- ½ red onion diced, small
- ¼ cup cilantro chopped, fresh
- ¼ teaspoon kosher salt
- 2 tablespoons lime juice freshly squeezed
Instructions
- In a small bowl, stir together the pineapple juice, soy sauce, garlic, and cayenne pepper.
- Place the salmon fillets in a small shallow baking dish then pour the marinade over the fish, cover tightly with plastic, then refrigerate for 2 hours or overnight.
- While the salmon marinades, prepare the salsa: Combine the pineapple tidbits, avocado, jalapeno, red onion, cilantro, and salt in a small mixing bowl. Pour lime juice over the top, then toss gently to coat. Refrigerate until ready to serve.
- When ready to bake, preheat the oven to 400 degrees F. While the oven preheats, remove the fish from the refrigerator. Line a baking sheet with aluminum foil, then coat with non-stick cooking spray. Remove the salmon from the marinade, shake off any excess, then place the salmon flat-side down on the prepared baking sheet.
- Transfer the marinade to a medium saucepan. Simmer over medium-high, stirring often, until the marinade is reduced by half, about 6 minutes. Brush liberally all over the top of the salmon.
- Bake the salmon for 5 minutes, brush again, then bake an additional 5 to 10 minutes, until the fish flakes easily with a fork. Serve topped with pineapple salsa.
Notes
- TO STORE: Leftover salmon and salsa may be kept in a refrigerated airtight container for up to 3 days.
- TO REHEAT: Warm the salmon in a 350 degree F oven until heated through. Serve with leftover chilled pineapple salsa.
Nutrition Information
Show Details
Serving
1fillet + 1/4 of salsa
Calories
412kcal
(21%)
Carbohydrates
27g
(9%)
Protein
39g
(78%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
85mg
(28%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Serving | 1fillet + 1/4 of salsa | |
| Calories | 412kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 39g | 78% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 85mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
