Pineapple Salsa
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Pineapple Salsa
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This pineapple salsa is sweet and tangy with a hint of heat. It's perfect with tortilla chips or as a topping for grilled steak or chicken.
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Ingredients
- 1 whole pineapple, peeled and diced (about 3 cups)
- 1 onion, peeled and finely chopped
- ½ bunch cilantro, stemmed and chopped
- 1 serrano or jalapeno pepper, seeded and minced
- juice of 2 limes (about ¼ cup)
- salt to taste
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Instructions
- In a bowl, combine pineapples, onion, cilantro, chili pepper, lime juice, and salt to taste. Gently toss to combine.
- Serve immediately.
Notes
- This salsa is very simple with only 6 simple ingredients. Feel free to add red and green bell peppers and tomatoes for extra color, texture, and nutrition.
- Not a fan of cilantro? Swap with chopped green onions!
Nutrition Information
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Calories
249kcal
(12%)
Carbohydrates
65g
(22%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
298mg
(12%)
Potassium
574mg
(16%)
Fiber
7g
(28%)
Sugar
47g
(94%)
Vitamin A
324IU
(6%)
Vitamin C
222mg
(247%)
Calcium
71mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 65g | 22% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 298mg | 12% |
| Potassium | 574mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 47g | 94% |
| Vitamin A | 324IU | 6% |
| Vitamin C | 222mg | 247% |
| Calcium | 71mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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