Pineapple Salsa
User Reviews
5.0
42 reviews
Excellent
Pineapple Salsa
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This tasty pineapple salsa is made with fresh ingredients for the perfect crunch!
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Ingredients
- 2 cups diced pineapple
- 1 red bell pepper diced
- ¼ cup finely diced red onion
- 1 Jalapeño seeded & minced
- ½ lime juiced
- 3 tablespoons chopped fresh cilantro
- ½ tablespoon olive oil
- ½ teaspoon cumin
- salt to taste
Instructions
- Combine all ingredients in a bowl and gently stir.
- Let stand at room temperature for 30 minutes before serving.
Notes
For a crisp salsa, use fresh veggies!
If using canned diced pineapple drain the juices before adding to the salsa.
- If using canned diced pineapple drain the juices before adding to the salsa.
- Pineapple can be frozen but its best enjoyed fresh. When thawed the pineapple losing its crisp texture.
Nutrition Information
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Calories
50
(3%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
112mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
692IU
(14%)
Vitamin C
57mg
(63%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50 | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 112mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 692IU | 14% |
| Vitamin C | 57mg | 63% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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