Pineapple Mango Salsa

User Reviews

5.0

3 reviews
Excellent

Pineapple Mango Salsa

This Pineapple Mango Salsa brings the taste of the tropics straight to your table. Use it as a dip or a taco topping.

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Ingredients

Servings
  • 1 pineapple cut into ½-inch pieces, about 4 cups (See Note 1)
  • 1 ripe mango cut into ½-inch pieces (See Note 2)
  • ½ red bell pepper diced
  • ½ small jalapeño pepper seeded & minced, seeds removed for less heat
  • ¼ red onion diced
  • 2 tablespoons fresh lime juice
  • ¼ teaspoon kosher salt or to taste
  • 2 tablespoons minced cilantro
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Instructions

  1. In a glass or ceramic bowl, combine the chopped pineapple, mango, bell pepper, jalapeño pepper and red onion. Stir gently to combine.
  2. Add the lime juice, cilantro and salt. Stir again.
  3. Serve immediately or transfer to an airtight container and refrigerate for up to 2 to 3 days.

Notes

  • Note 1: See How to Choose & Cut a Pineapple for tips on remove the skin and properly prepping the pineapple.
  • Note 2: See How to Cut a Mango for instructions detailing the easiest way to prep this fruit.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

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Serving 0.5cup Calories 61kcal (3%) Carbohydrates 16g (5%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.1g (1%) Sodium 60mg (3%) Potassium 154mg (4%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 61 kcal

% Daily Value*

Serving 0.5cup
Calories 61kcal 3%
Carbohydrates 16g 5%
Protein 1g 2%
Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 60mg 3%
Potassium 154mg 3%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

3 reviews
Excellent

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