Pineapple Whip | Homemade Dole Whip
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Pineapple Whip | Homemade Dole Whip
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Need a delicious, creamy treat to cool off? This pineapple dole whip is a healthier version of the original Disney recipe aka coconut milk pineapple ice cream.
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Ingredients
- 20 ounce pineapple or 3 cups fresh or frozen pineapple pieces, crushed, canned
- 14 ounce coconut milk can, full-fat
- 2 tablespoons maple syrup or honey
Instructions
- In a blender, combine all the ingredients and blend on medium speed until smooth. Continue to blending, increasing the power to high for 1 minute (this high-speed blend is what gives it a whipped texture).
- Pour the mixture into a 9 x 5-inch pan and freeze for 4 to 6 hours or until frozen. Use an ice cream scoop to serve.
- If using an ice cream maker, pour the mixture from the blender into the frozen bowl of your nice cream maker and let it mix until thick and creamy.
Nutrition Information
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Serving
1 serving
Calories
208kcal
(10%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
266mg
(6%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
47IU
(1%)
Vitamin C
10mg
(11%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 208kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 266mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 10mg | 11% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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