Pininyahang Baboy sa Gata
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Prep Time
10 mins
-
Cook Time
1 hr
-
Servings
4 people
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Calories
1821 kcal
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Course
Main Course
-
Cuisine
Filipino
Pininyahang Baboy sa Gata
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Pork belly cooked with pineapple and coconut milk.
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Ingredients
- 2 ½ lbs. pork belly cubed
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 20 ounces pineapple canned chunks with juice
- 1 carrot cubed
- 4 cloves garlic chopped
- 1 onion chopped
- 2 cups coconut milk
- 1 cup water as needed
- 3 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- fish sauce
Instructions
- Heat oil in a pan. Saute garlic and onion.
- Once the onion softens, add pork. Saute until the color of the pork turns light brown.
- Pour pineapple juice, half of the pineapple chunks, and coconut milk into the pan. Let boil. Cover the pan and adjust the heat to a low setting. Continue boiling the pork until it tenderizes. Note: you can add water if the meat needs more time to tenderize.
- Add carrots and remaining pineapple. Cook for 7 minutes.
- Add bell peppers. Cook for 5 minutes.
- Season with ground black pepper and fish sauce.
- Serve warm with rice. Share and enjoy!
Nutrition Information
Show Details
Calories
1821kcal
(91%)
Carbohydrates
11g
(4%)
Protein
30g
(60%)
Fat
185g
(285%)
Saturated Fat
77g
(385%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
78g
(390%)
Trans Fat
1g
(50%)
Cholesterol
204mg
(68%)
Sodium
123mg
(5%)
Potassium
989mg
(21%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3618IU
(72%)
Vitamin C
68mg
(76%)
Calcium
58mg
(6%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1821 kcal
% Daily Value*
| Calories | 1821kcal | 91% |
| Carbohydrates | 11g | 4% |
| Protein | 30g | 60% |
| Fat | 185g | 285% |
| Saturated Fat | 77g | 385% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 78g | 390% |
| Trans Fat | 1g | 50% |
| Cholesterol | 204mg | 68% |
| Sodium | 123mg | 5% |
| Potassium | 989mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3618IU | 72% |
| Vitamin C | 68mg | 76% |
| Calcium | 58mg | 6% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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