Pininyahang Manok
User Reviews
5
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
6 people
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Calories
439 kcal
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Course
Main Course
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Cuisine
Filipino
Pininyahang Manok
Description
Pininyahang Manok is made by marinating chicken pieces in pineapple juice to tenderize and infuse fruity flavor. The chicken is then sautéed with garlic, onion, and tomatoes until lightly browned. Pineapple juice marinade and fresh milk are added to create a gently simmered sauce. Pineapple chunks, carrots, and bell peppers are incorporated as the chicken cooks until tender and the liquid reduces by about half, resulting in a creamy, lightly sweetened broth that complements the chicken.
The dish balances the acidity and sweetness of pineapple with the richness of milk, producing a mild and comforting stew that showcases a fusion of flavors. Vegetables add texture and freshness, enhancing the dish's appeal.
Pininyahang Manok is served hot, making it suitable for a hearty family meal or a departure from common savory chicken stews. It pairs well with steamed rice to absorb the flavorful sauce.
Ingredients
- 2 lbs chicken cut into serving pieces
- 12 ounces pineapple chunks canned
- 2 pieces tomato chopped
- 1 cup bell pepper cut into thick strips
- 1 piece carrot wedged
- 2 1/2 tablespoon fish sauce patis
- 1/2 cup milk fresh
- 2 tablespoon garlic minced
- 1 piece onion sliced
- 2 tablespoon neutral cooking oil generic cooking oil
Instructions
- Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes
- Pour the cooking oil in a cooking pot / casserole then apply heat
- Sauté the garlic, onion, and tomatoes
- Put-in the chicken and cook until color of the outer part turns light brown
- Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil
- Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).
- Put-in the carrots and simmer for 5 minutes
- Add the bell pepper and fish sauce then simmer for 3 minutes
- Remove from the cooking pot / casserole and transfer to a serving dish.
- Serve hot. Share and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 439kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 115mg | 38% |
| Sodium | 713mg | 30% |
| Potassium | 527mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 2750IU | 55% |
| Vitamin C | 42.2mg | 47% |
| Calcium | 66mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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