Pininyahang Manok (Pineapple chicken)
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
3
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Calories
858 kcal
-
Course
Main Course
Pininyahang Manok (Pineapple chicken)
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Pininyahang Manok or Pineapple Chicken, yet another Filipino recipe, is simply chicken with vegetables cooked in white sauce wherein chunks of pineapple are added which gives this dish a delightful sweetness.
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Ingredients
- 3 tablespoons neutral cooking oil generic cooking oil
- 1 carrot sliced, medium
- 2 potato cut into wedges, medium
- 2 cloves garlic - minced
- 1 onion chopped, medium
- 1 pound chicken - cut into serving pieces
- 2 tablespoons fish sauce
- ½ cup pineapple chunks
- 1 red bell pepper sliced, or green bell pepper, medium
- 6.7 fluid ounces all-purpose cream or whipping cream
- ⅛ teaspoon black pepper ground
Instructions
- Heat oil in a pan over medium heat and cook carrots and potatoes for several minutes or until edges are slightly browned. Remove from oil and set aside.
- In the same oil, saute onions and garlic until softened. Add chicken, stirring occasionally, until lightly browned. Lower heat and add the fish sauce and pineapple chunks. Stir then cover and simmer until chicken is tender (chicken will release its own juices).
- Add back the pre-cooked carrots and potatoes and also the bell peppers. Pour in the cream and stir. Season with pepper to taste. Continue to simmer for about 5 minutes or until sauce is slightly thickened. Serve hot with steamed rice.
Notes
- You add more pineapple chunks if you love pineapples and want it sweeter. Fresh or canned pineapples may be used.
Nutrition Information
Show Details
Calories
858kcal
(43%)
Carbohydrates
43g
(14%)
Protein
35g
(70%)
Fat
61g
(94%)
Saturated Fat
22g
(110%)
Cholesterol
203mg
(68%)
Sodium
1105mg
(46%)
Potassium
1275mg
(27%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
5870IU
(117%)
Vitamin C
83.1mg
(92%)
Calcium
141mg
(14%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 858 kcal
% Daily Value*
| Calories | 858kcal | 43% |
| Carbohydrates | 43g | 14% |
| Protein | 35g | 70% |
| Fat | 61g | 94% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 203mg | 68% |
| Sodium | 1105mg | 46% |
| Potassium | 1275mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 5870IU | 117% |
| Vitamin C | 83.1mg | 92% |
| Calcium | 141mg | 14% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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