Pipi e Patati (Calabrian Peppers and Potatoes)
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5
2 reviews
Excellent
Pipi e Patati (Calabrian Peppers and Potatoes)
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Pipi e Patati is a traditional Calabrian dish made with peppers, crispy potatoes and onions. This staple dish is absolutely delicious and full of flavour. Perfect served as a side dish or on top of some crusty bread.
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Ingredients
- 1.5 lbs (680g) potato maris piper or russet, medium-small sized
- 2 bell pepper red and green
- 1 white onion
- ¼ teaspoon oregano
- 1 dried chili to taste, small or chili flakes
- ⅓ cup (80ml) olive oil
- salt
Instructions
- Cut the bell peppers into strips discarding the seeds and trimming the membrane. Peel the onion and cut it in half. Cut it into thin slices and add them to a bowl alongside the peppers, set aside.
- Peel the potatoes and cut them in half lengthways. Cut them into half moon shaped slices about 1/2cm thick (slightly smaller than 1/4 inch).
- Add the olive oil to a large pan on a medium heat. Once hot add the potatoes and saute them for 10 minutes. Don’t stir them too often but make sure they don’t burn.
- After 10 minutes add the peppers and onions alongside the oregano, chilli flakes and a good pinch of salt.
- Fry the vegetables for about 25 minutes until the peppers are soft and the potatoes are cooked through. Stir every now and then so some of the potatoes get nice and crispy.
- Taste for seasoning and add more salt if needed. You can also adjust the chilli at this point and add more to taste.
- Serve warm or at room temperature as a side or on a slice of soft or chargrilled white crusty bread.
Notes
- Cutting the potatoes - If you cut the potatoes slightly thicker they'll take longer to cook so just keep them going, stirring every now and then until they're cooked through. If the potatoes are cut extra thin they'll fall apart.
- Storage - leftovers will keep well in the fridge for up to 2 days and can be reheated or eaten at room temperature.
Nutrition Information
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Calories
337kcal
(17%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Sodium
15mg
(1%)
Potassium
902mg
(19%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1877IU
(38%)
Vitamin C
113mg
(126%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 15mg | 1% |
| Potassium | 902mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1877IU | 38% |
| Vitamin C | 113mg | 126% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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