Pizza Dip Lunchables
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
409 kcal
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Course
Main Course
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Cuisine
Italian
Pizza Dip Lunchables
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Craving a fun, protein-packed lunch that's both delicious and easy to make? These high protein Pizza Dip Lunchables are the perfect way to enjoy the flavors of pizza in a portable, snackable form.
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Ingredients
- 16 oz. cottage cheese I used low-fat good culture
- 1/2 cup Parmesan Cheese grated, 56g
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- salt a pinch or to taste
- black pepper a pinch or to taste
- 1 cup marinara sauce 240g
- 1 cup mozzarella cheese shredded, 112g
- 20 lices turkey pepperoni I used Applegate
- red pepper flakes optional, crushed
For serving:
- 4 naan bread or naan dippers or pita bread, cut into small triangles
- salad greens optional, side salad
- carrot
- sweet baby peppers
Instructions
- Preheat the oven to 350 degrees F. Place bread triangles on a baking sheet. Add a little olive oil or cooking spray, toss with the bread and spread out. Also, place four oven-safe dishes on the baking sheet.
- Add cottage cheese to a food processor or blender and blend until smooth.
- Stir in the grated parmesan, garlic powder, Italian seasoning, salt and pepper.
- Divide cottage cheese mixture evenly amongst the four dishes for the first layer. Smooth the top.
- For the next layer, spoon 1/4 cup marinara sauce into each. Then top each with 1/4 cup shredded mozzarella and 5 pepperoni slices. Sprinkle with crushed red pepper flakes if desired.
- Bake for 10-15 minutes or until the cheese is melted and bubbly.
- Serve hot with toasted bread + extra parmesan if desired and enjoy!
Notes
- Leftovers can be reheated in the microwave or in the oven.
- Leftovers can be reheated in the microwave or in the oven.
Nutrition Information
Show Details
Serving
1pizza dip + toasted bread
Calories
409kcal
(20%)
Carbohydrates
31.1g
(10%)
Protein
33.6g
(67%)
Fat
16.7g
(26%)
Saturated Fat
7.8g
(39%)
Cholesterol
61.8mg
(21%)
Sodium
1352.1mg
(56%)
Potassium
126.5mg
(3%)
Fiber
2.2g
(9%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 1pizza dip + toasted bread | |
| Calories | 409kcal | 20% |
| Carbohydrates | 31.1g | 10% |
| Protein | 33.6g | 67% |
| Fat | 16.7g | 26% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 61.8mg | 21% |
| Sodium | 1352.1mg | 56% |
| Potassium | 126.5mg | 3% |
| Fiber | 2.2g | 9% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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