Pizza Quinoa Casserole (Vegan!)
User Reviews
5
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
25 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
197 kcal
-
Course
Main Course
-
Cuisine
Vegan, gluten-free
Pizza Quinoa Casserole (Vegan!)
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This casserole is all the delicious flavors of a veggie supreme pizza, but delivered in healthier quinoa form! Easy to prepare, and customizable with your favorite veggies.
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Ingredients
- 1 cup quinoa uncooked, white
- 1 yellow onion
- 1 green bell pepper
- 8 oz. mushrooms
- 4 cloves garlic
- 1 cup spinach fresh baby
- 3 Roma tomato
- 15 oz. tomato sauce canned
- 3/4 cup vegan mozzarella shreds
- 2 tsp. Italian seasoning
- 2 Tbsp. basil for serving, fresh
Instructions
- Preheat oven to 375°F (190°C).
- Cook quinoa: In a saucepan, add rinsed quinoa and 1.5 cups water. Bring to a light boil, then cover, reduce heat, and simmer for 15-20 minutes or until liquid is absorbed.
- Meanwhile, dice onion, bell pepper, and mushrooms.
- In a skillet over medium-high heat, sauté onion, green pepper, and mushrooms for about 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method.)
- Meanwhile, mince garlic and chop spinach.
- Add garlic, spinach, and Italian seasoning to the skillet. Stir and sauté 1-2 minutes. Turn off heat.
- When quinoa is cooked, place it in a large mixing bowl. Add sautéed vegetables, tomato sauce, cheese shreds, and roma tomatoes (diced). Stir well to combine.
- Spread mixture into a 9x13 inch baking dish and gently press down. Top with a light sprinkle of cheese if desired.
- Bake for 25 minutes. Garnish with fresh chopped basil before serving.
Notes
- *Oil-free option: Omit vegan cheese shreds. Substitute with up to 1/4 cup nutritional yeast for cheesy flavor if desired. You'll also want to add salt to taste to enhance the flavors.
- Originally published March 2013. Updated April 2023.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
671mg
(14%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1158IU
(23%)
Vitamin C
29mg
(32%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 671mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1158IU | 23% |
| Vitamin C | 29mg | 32% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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