Pizza Salad
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Pizza Salad
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This fresh and hearty pizza salad has all of the delicious flavors of classic pizza but without the crust. This is a healthier, low-carb version of a slice of pepperoni pizza!
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Ingredients
- 6 cups romaine lettuce, chopped
- 1/2 cup black olives, sliced
- 1/4 cup red onions, sliced
- 1/4 cup pepperoncini, sliced
- 1/2 cup grape tomatoes halved
- 3/4 cup pepperoni slices
- 1/4 cup green bell pepper, chopped
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 cup croutons
- 1 teaspoon pizza seasoning or to taste
- 1 recipe Italian dressing
- red pepper flakes, to taste
Instructions
- Chop 6 cups Romaine lettuce, slice 1/2 cup black olives, 1/4 cup red onions, 1/4 cup pepperoncini, 1/2 cup grape tomatoes1/4 cup green bell pepper, and 1/4 cup green bell pepper,. Once those are prepared, add them to a large mixing bowl. to a large mixing bowl.
- To the same bowl, add 3/4 cup pepperoni slices, 1 cup mozzarella cheese, 1/2 cup parmesan cheese, 1 cup croutons, and 1 teaspoon pizza seasoning.
- Drizzle the salad with 1 recipe Italian Dressing and gently toss until well coated.
- Garnish with red pepper flakes, and enjoy!
Nutrition Information
Show Details
Serving
1cup
Calories
211kcal
(11%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
34mg
(11%)
Sodium
691mg
(29%)
Potassium
245mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
4479IU
(90%)
Vitamin C
13mg
(14%)
Calcium
229mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 211kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 34mg | 11% |
| Sodium | 691mg | 29% |
| Potassium | 245mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 4479IU | 90% |
| Vitamin C | 13mg | 14% |
| Calcium | 229mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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