Plantain Casserole
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
12
-
Calories
254 kcal
-
Course
Side Dish
-
Cuisine
Venezuelan
Plantain Casserole
Report
This delicious Venezuelan Plantain Casserole recipe is very easy to make and delicious. The perfect side dish to any dinner or celebration.
Share:
Ingredients
- 3 lb. Frozen Plantains thawed
- 10 oz. Semi-Soft Latin White Cheese grated
- 2 eggs
- 2 Cans of Condensed Milk
- 2 tablespoons flour
- 1-2 tablespoons Panela or Brown Sugar
Instructions
- Preheat Oven to 350 Degrees F.
- Cut plantains in half (so pieces can become thinner)
- Place the condensed milk, eggs and flour in a blender until combined
- In a rectangular 15x7 baking dish arrange a layer of plantains, sprinkle the panela or brown sugar, half of the cheese and half of the milk mixture. Repeat with the second layer
- Bake for 45-50 minutes until top is brown
- Remove from oven and wait for 10 minutes before cutting
- Enjoy
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
51mg
(17%)
Sodium
170mg
(7%)
Potassium
584mg
(17%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1.558IU
(0%)
Vitamin C
21mg
(23%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 51mg | 17% |
| Sodium | 170mg | 7% |
| Potassium | 584mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1.558IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
Other Recipes
You'll Also Love
Ripe Plantain Arepas (Arepas de Plátano Maduro)
South American, American, Venezuelan, Colombian
0.0
(0 reviews)
