Plantain Casserole
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
12
-
Calories
254 kcal
-
Course
Side Dish
-
Cuisine
Venezuelan
Plantain Casserole
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This delicious Venezuelan Plantain Casserole recipe is very easy to make and delicious. The perfect side dish to any dinner or celebration.
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Ingredients
- 3 lb. plantain thawed, frozen
- 10 oz. white cheese grated, semi-soft, Latin style
- 2 egg
- 2 condensed milk canned
- 2 tablespoons flour
- 1-2 tablespoons panela or brown sugar
Instructions
- Preheat Oven to 350 Degrees F.
- Cut plantains in half (so pieces can become thinner)
- Place the condensed milk, eggs and flour in a blender until combined
- In a rectangular 15x7 baking dish arrange a layer of plantains, sprinkle the panela or brown sugar, half of the cheese and half of the milk mixture. Repeat with the second layer
- Bake for 45-50 minutes until top is brown
- Remove from oven and wait for 10 minutes before cutting
- Enjoy
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.003g
(0%)
Cholesterol
51mg
(17%)
Sodium
170mg
(7%)
Potassium
584mg
(12%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1.558IU
(0%)
Vitamin C
21mg
(23%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 51mg | 17% |
| Sodium | 170mg | 7% |
| Potassium | 584mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1.558IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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