PMS Smoothie
User Reviews
4.9
27 reviews
Excellent
PMS Smoothie
Report
Fight the bloating, cramps and irritability that happens every month with this easy to make PMS Smoothie. Ladies, we need this!
Share:
Ingredients
- 1/2 banana
- 1/2 cup frozen pineapple
- 1 small raw carrot, peeled
- 1/4 cup Greek yogurt
- 1 tablespoon pumpkin seeds
- 3/4 cup milk of choice
- 1/8 teaspoon dried or 1/2 inch piece fresh turmeric
- crack of black pepper (to help turmeric absorption)
- 1 ervings collagen peptides, vanilla or flavorless protein powder (optional)
Instructions
- Add ingredients to blender in order given.
- Blend until smooth.
Notes
- Make it vegan: If you're dairy-free or vegan, swap Greek yogurt for coconut yogurt or almond milk yogurt. Look for varieties fortified with calcium and vitamin D to maintain the essential nutrients.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
33g
(11%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
301mg
(13%)
Potassium
619mg
(18%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
8442IU
(169%)
Vitamin C
48mg
(53%)
Calcium
316mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 301mg | 13% |
| Potassium | 619mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 8442IU | 169% |
| Vitamin C | 48mg | 53% |
| Calcium | 316mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
Other Recipes
You'll Also Love
