Poached Pears with Cardamom
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5
6 reviews
Excellent
Poached Pears with Cardamom
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These Poached Pears with Cardamom are a light, delicious dessert of ripe pears poached in a spice-infused white wine syrup.
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Ingredients
- 2 pear Optionally, you could cut the pears in half and core, but the presentation won't be as pretty, ripe Bosc variety, peeled
- 2 cups white wine dry
- 1 cup water
- ¼ cup honey or molasses or sorghum, plus more to serve
- cardamom 1-2 pods, crushed
- 1 lemon or lime, juiced
Instructions
- Bring wine, water, honey, and cardamom to a boil in a medium saucepan (it should be big enough to hold all your pears, but small enough that you don't have to use extra wine to cover the pears).
- Lower heat to medium and add pears. Simmer for 10 minutes and add lemon or lime juice. Simmer 5 more minutes. Pears are ready when they can be easily pierced with a fork.
- Serve pears with a large spoonful or two of the poaching liquid, and add additional honey if desired.
- Make Ahead / Leftovers:Store pears in poaching liquid in the refrigerator for up to 5 days. Rewarm in liquid before serving if desired.
Notes
- Nutrition information includes ½ cup of white wine & ⅛ cup of honey, since most of the poaching liquid is not consumed.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
50g
(17%)
Protein
1g
(2%)
Sodium
12mg
(1%)
Potassium
323mg
(7%)
Fiber
7g
(28%)
Sugar
35g
(70%)
Vitamin A
45IU
(1%)
Vitamin C
36.3mg
(40%)
Calcium
35mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 1g | 2% |
| Sodium | 12mg | 1% |
| Potassium | 323mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 35g | 70% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 36.3mg | 40% |
| Calcium | 35mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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