Poached Pears with Yogurt
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Poached Pears with Yogurt
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These healthy poached pears with no added sugar pair well with the creamy yogurt for a simple yet satisfying breakfast or dessert.
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Ingredients
- 3/4 cup apple juice
- 1/2 cup pomegranate juice
- 2 inch-long orange rind strip
- 1 cinnamon stick
- 2 pear peeled, halved, and cored
- 1 oz vanilla yogurt
Instructions
- In a small pan over medium-high heat, bring apple juice, pomagranate juice, orange rind and cinnamon stick to a boil.
- Place pears face down in the pan.
- Lower heat and simmer gently until a knife inserted into the pears meets no resistance, about 10-20 minutes, spooning the sauce over the pears as they cook.
- Once the pears are tender, remove from heat and let cool.
- Over medium-low heat, reduce the remaining poaching liquid to a glaze, about 7 to 8 minutes.
- Pour over pears. Refrigerate until ready to serve.
- To serve, place 1/2 pear on each dish and top with a dollop of yogurt over each.
Nutrition Information
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Serving
1/2 pear with yogurt
Calories
134kcal
(7%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
28mg
(1%)
Fiber
3.5g
(14%)
Sugar
21.5g
(43%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 1/2 pear with yogurt | |
| Calories | 134kcal | 7% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 28mg | 1% |
| Fiber | 3.5g | 14% |
| Sugar | 21.5g | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
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