Poke Bowl Recipe

Name: Poke Bowl Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 bowls
Ingredients: 1 lb sushi-grade ahi tuna; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp honey; 1/4 cup light Mayo; 1 tsp Sriracha; 4 cups cooked brown rice; 1 cup diced cucumber; 1/2 cup shredde carrots; 1/2 cup shelled edamame; 2 large avocados, peeled and sliced; 1 tbsp black sesame seeds; 1 tsp green onion

User Reviews

5.0

30 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 bowls
Calories
490 kcal
Course
Main Course
Cuisine
Asian-American Fusion

Poke Bowl Recipe

Tony Williamson

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Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.

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Ingredients

Servings

1 lb sushi-grade ahi tuna
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp honey
1/4 cup light Mayo
1 tsp Sriracha
4 cups cooked brown rice
1 cup diced cucumber
1/2 cup shredde carrots
1/2 cup shelled edamame
2 large avocados, peeled and sliced
1 tbsp black sesame seeds
1 tsp green onion

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Instructions

Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.

Nutrition Information

Show Details

Serving 1bowl Calories 490kcal (25%) Carbohydrates 60g (20%) Protein 10g (20%) Fat 25g (38%) Saturated Fat 4g (20%) Cholesterol 2mg (1%) Sodium 649mg (27%) Potassium 754mg (22%) Fiber 12g (48%) Sugar 3g (6%) Vitamin A 147IU (3%) Vitamin C 12mg (13%) Calcium 63mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 490 kcal

% Daily Value*

Serving	1bowl
Calories	490kcal	25%
Carbohydrates	60g	20%
Protein	10g	20%
Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	2mg	1%
Sodium	649mg	27%
Potassium	754mg	16%
Fiber	12g	48%
Sugar	3g	6%
Vitamin A	147IU	3%
Vitamin C	12mg	13%
Calcium	63mg	6%
Iron	3mg	17%