Polenta Fries
User Reviews
5
Polenta Fries
Description
This recipe for Polenta Fries starts by cooking quick polenta in vegetable stock until thickened, then stirring in vegetarian parmesan and dried herbs including oregano, thyme, and garlic powder. After spreading the polenta mixture into a pan and chilling it until firm, it is cut into fry-shaped pieces. Baking at a moderate temperature crisps the outside gently without excessive darkening, yielding fries with a crisp exterior and tender center.
The combination of polenta and cheese imparts a mild corn flavor enriched by the herbs. The fries can be cut into classic shapes or creative forms with cookie cutters, which adds visual appeal. Brushing or spraying oil before baking helps attain a golden finish.
Polenta Fries are suitable as a snack or side dish and provide an alternative for those seeking options beyond traditional potato fries. Their texture balances crispness and softness, and their flavor pairs well with dipping sauces or as an accompaniment to main dishes.
Ingredients
- 2 ½ cups vegetable stock 600ml
- ¾ cup polenta quick-cook, 120g
- ⅓ cup vegetarian parmesan or omit for vegan, grated, 50g
- 1 teaspoon oregano dried
- 1 teaspoon thyme dried
- ½ teaspoon garlic powder
Instructions
- Add the stock and polenta to a pot, bring to the boil then reduce the heat and simmer for 4-5 minutes, whisking, until it’s thick and pulls from the edge of the pan. Stir in the cheese, oregano, thyme and garlic powder.
- Lightly grease a 8x8” baking pan and pour in the mixture then spread out evenly. Refrigerate for 2 hours or until completely cold.
- Preheat the oven to 400F / 200C.
- Carefully flip the tray onto a cutting board and cut the polenta into strips the size of fries/chips (or use cookie cutters for fun shapes).
- Place the strips onto a baking sheet lined with baking paper and brush or spray each one with oil. Bake for 15 minutes, then flip and cook for a further 10-15 minutes or until lightly golden, but they won’t darken very much. Delicious fresh from the oven.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 456mg | 19% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 259IU | 5% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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