Pomegranate Smoothie
User Reviews
5.0
192 reviews
Excellent
Pomegranate Smoothie
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Simple, fast, nutrient dense, and an amazing shade of pink, this pomegranate smoothie is made with only 5 ingredients that are easy to find throughout the winter!
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Ingredients
- 2 cups orange juice
- 1 cup strawberries
- 1 banana
- ½ cup Greek yogurt
- ½ cup pomegranate arils plus more for serving
Instructions
- Place all the ingredients in a high-speed blender, blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding milk if it's too thick or a sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. Ideally, it’s best to consume immediately after making.
- Equipment: I make my smoothies in my Vitamix. It has a “smoothie” button so it does all the work for me until the ingredients are well blended.
Nutrition Information
Show Details
Serving
1glass
Calories
300kcal
(15%)
Carbohydrates
72g
(24%)
Protein
4g
(8%)
Fat
2g
(3%)
Sodium
6mg
(0%)
Potassium
1196mg
(34%)
Fiber
9g
(36%)
Sugar
47g
(94%)
Vitamin A
435IU
(9%)
Vitamin C
193.3mg
(215%)
Calcium
43mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 300kcal | 15% |
| Carbohydrates | 72g | 24% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 6mg | 0% |
| Potassium | 1196mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 47g | 94% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 193.3mg | 215% |
| Calcium | 43mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
192 reviews
Excellent
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