Pomegranate Smoothie
User Reviews
5.0
3 reviews
Excellent
Pomegranate Smoothie
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Brighten up your morning with this easy four ingredient smoothie recipe for Pomegranate Smoothie. Packed full of antioxidants and Omega 3's you'll never know it's so healthy.
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Ingredients
- 5.3 ounces low fat vanilla yogurt
- 1 cup frozen blueberries
- ¼ cup pomegranate juice
- 2 tablespoons Barlean’s Seriously Delicious™ Total Omega® Vegan Pomegranate Blueberry Smoothie
Instructions
- Place the low-fat vanilla yogurt in a blender pitcher. Then layer in the frozen blueberries, pomegranate juice, and Barlean’s Seriously Delicious™ Total Omega® Vegan Pomegranate Blueberry Smoothie.
- Place the top on the blender, and blend for 45 seconds or until smooth in texture. Divide evenly among two cups and enjoy.
Notes
- Fresh Fruit - You can use fresh blueberries; however, you will need to add ice to the blender.
- Yogurt - If you don't have low-fat yogurt on hand you can use Greek yogurt. Just know that the smoothie will be tart.
Nutrition Information
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Serving
8oz.
Calories
111kcal
(6%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
44mg
(2%)
Potassium
258mg
(7%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
66IU
(1%)
Vitamin C
8mg
(9%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 8oz. | |
| Calories | 111kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 44mg | 2% |
| Potassium | 258mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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