Pork Chops and Applesauce
User Reviews
4.8
36 reviews
Excellent
Pork Chops and Applesauce
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Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.
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Ingredients
- 4 thin (14 oz boneless pork loin chops, center cut)
- 1/4 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp sage dried
- 1/2 tsp thyme dried
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
- 1 tsp butter
- 2 tbsp flour (leave out for gluten free)
- 1/2 cup applesauce homemade or store bought, for serving on the side
Instructions
- Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
- Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
- Heat a large skillet over medium heat and add butter when the pan is hot.
- When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes.
- Turn over and cook an additional 3 - 4 minutes, or until the internal temp is 145° F.
- Remove from the pan and set on a platter to rest for three minutes.
Nutrition Information
Show Details
Serving
1chop, 2 tbsp applesauce
Calories
180kcal
(9%)
Carbohydrates
4.8g
(2%)
Protein
20.3g
(41%)
Fat
8.2g
(13%)
Saturated Fat
3.5g
(18%)
Cholesterol
53mg
(18%)
Sodium
29.3mg
(1%)
Fiber
0.3g
(1%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1chop, 2 tbsp applesauce | |
| Calories | 180kcal | 9% |
| Carbohydrates | 4.8g | 2% |
| Protein | 20.3g | 41% |
| Fat | 8.2g | 13% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 53mg | 18% |
| Sodium | 29.3mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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