Pork Chops with Cinnamon Apples and Butternut Squash
User Reviews
4.5
39 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
44 mins
-
Servings
4 servings
-
Calories
482 kcal
-
Course
Main Course
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Cuisine
American
Pork Chops with Cinnamon Apples and Butternut Squash
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Pork Chops with Cinnamon Apples and Butternut Squash is an easy, healthy, one skillet dinner that is full of fall flavors!
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Ingredients
- 2 tablespoons butter
- 1 medium butternut squash
- 2 medium baking apples*
- 1-2 tablespoons brown sugar depending on desired sweetness
- 1/2 teaspoon ground cinnamon
- Pinch or two of salt
- 4 bone-in pork loin chops
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- salt and pepper to taste
Instructions
- In a large skillet, heat butter over medium-low heat.
- Meanwhile, peel butternut squash and apples. You can also leave the peel on the apples if you prefer.
- Cut squash and apples into 1/2-inch cubes.
- Place in pan, and stir to coat with butter.
- Cook for 3-4 minutes.
- Turn heat to medium.
- Add brown sugar, cinnamon, and salt. Stir to combine.
- Cook for another 10 minutes or so, stirring regularly, until tender.
- Remove to plate.
- Add pork chops, and season with rosemary, thyme, and salt and pepper to taste.
- Cook about 10 minutes on each side, or until a thermometer reads 145 F.
- Return apples and squash to pan and toss to warm.
Notes
- *Honeycrisp, Granny Smith, Jonagold, Braeburn, and Gala are all good choices.
- **Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
482kcal
(24%)
Carbohydrates
37g
(12%)
Protein
51g
(102%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
171mg
(57%)
Sodium
191mg
(8%)
Potassium
1575mg
(45%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
20160IU
(403%)
Vitamin C
43.6mg
(48%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 482kcal | 24% |
| Carbohydrates | 37g | 12% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 171mg | 57% |
| Sodium | 191mg | 8% |
| Potassium | 1575mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 20160IU | 403% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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