Sheet Pan Pork Chops with Sweet Potatoes and Apples Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
4
-
Calories
327 kcal
-
Course
Main Course
-
Cuisine
American
Sheet Pan Pork Chops with Sweet Potatoes and Apples Recipe
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Easy Sheet Pan Pork chops with sweet potatoes and apples, basted in a balsamic dijon sauce and baked to perfection!
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Ingredients
- 4 4 pork chops
- 2 2 medium sweet potatoes peeled and cut into 1-inch wedges
- 2 2 medium apples cored and cut into wedges
- 2 2 tablespoons olive oil
- 2 2 tablespoons balsamic vinegar
- 1 1 tablespoon Dijon mustard
- 1 1 teaspoon kosher salt
- 1/2 1/2 teaspoon ground black pepper
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Instructions
- Preheat oven to 400º F. Spray the baking sheet with nonstick cooking spray or spritz with olive oil spray.
- Arrange pork chops on the sheet pan.
- Add the sweet potatoes and apple wedges to a large bowl. Mix together the olive oil, balsamic vinegar, dijon, salt and pepper in a small mixing bowl and pour over the sweet potatoes and apples. Toss to coat the sweet potatoes and apples and arranged around the pork chops. Pour the remaining marinade over the pork chops.
- Bake in the oven until the pork chops are cooked through and a thermometer inserted into the thickest part of the pork chops registers 145º F, about 20 to 25 minutes. Set the oven to broil to caramelize the vegetables, about 3 minutes. Serve immediately.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
14g
(5%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
89mg
(30%)
Sodium
691mg
(29%)
Potassium
606mg
(17%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
120IU
(2%)
Vitamin C
4.2mg
(5%)
Calcium
15mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 89mg | 30% |
| Sodium | 691mg | 29% |
| Potassium | 606mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 15mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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