Pork Cutlets with Roasted Fennel, Apples and Onions
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
2 serves
-
Calories
747 kcal
-
Course
Main Course
-
Cuisine
Australian
Pork Cutlets with Roasted Fennel, Apples and Onions
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The most perfect autumn dish you will ever make
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Ingredients
- 2 apple Red Delicious variety, cored and sliced into quarters
- 1 red onion peeled and quartered
- 1 fennel bulb washed and sliced into even chunks
- 3 tablespoon olive oil
- 2 tablespoon red wine vinegar
- ¼ cup white wine optional, dry
- 600 g pork cutlets bone in and trimmed of excess fat
- 1 pinch salt
- 1 pinch black pepper
Instructions
- Preheat your oven to 200 deg C Season the pork cutlets and set aside.
- In a large bowl, combine the apples, fennel and onions. Season with a little salt and pepper and toss with the olive oil, vinegar and wine (if using).
- Place this vegetables into a baking dish and cook in the oven. (To achieve a nice caramelised texture mine took 35 mins).
- At the 20 min mark, heat your pan on a high heat. Add a little olive oil and cook the pork cutlets-2 mins on each side.
- Once seared, place them on top of your veggies (that are cooking in the oven) and finish them off for the last 10 mins.
- Allow them to rest for 5 mins before serving with the veggies.
Notes
- Be wary of the size and thickness of your cutlets. Mine were quite thick so I cooked them for a longer time in the oven. Adjust accordingly for the cutlets you use.
- A little Dijon mustard on the side when serving makes this even more magical.
Nutrition Information
Show Details
Calories
747kcal
(37%)
Carbohydrates
40g
(13%)
Protein
70g
(140%)
Fat
32g
(49%)
Saturated Fat
7g
(35%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 747 kcal
% Daily Value*
| Calories | 747kcal | 37% |
| Carbohydrates | 40g | 13% |
| Protein | 70g | 140% |
| Fat | 32g | 49% |
| Saturated Fat | 7g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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