Pork Dinuguan Isaw at Tenga ng Baboy
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Prep Time
10 mins
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Cook Time
1 hr 10 mins
-
Servings
5 people
-
Calories
736 kcal
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Course
Main Course
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Cuisine
Filipino
Pork Dinuguan Isaw at Tenga ng Baboy
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A version of dinuguan using large intestines and pork ears.
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Ingredients
- 1 lb. pork ears cleaned
- 1 lb pork large intestine cleaned
- 10 ounces pork blood
- 3 pieces Serrano peppers
- 1 cup white vinegar
- 6 tablespoons fish sauce patis
- 6 cloves garlic crushed
- 1 piece onion chopped
- 6 pieces dried bay leaves
- 3 tablespoons salt
- 1 tablespoon whole peppercorn
- 1 1/2 teaspoons granulated white sugar
- 1/2 teaspoon ground black pepper
- 6 cups water
- 3 tablespoons cooking oil
Instructions
- Combine pork ears, intestines, 4 pieces of bay leaves, salt, whole peppercorn, and water in a cooking pot. Boil for 20 minutes. Remove ears and intestines. Let it cool down, and then slice into serving pieces. Set aside.
- Heat oil in a pan. Saute garlic and onion until the onion softens.
- Add sliced pork ears and intestine. Saute for 15 minutes or until the fat renders. Note: Try to remove excess oil.
- Pour fish sauce and vinegar. Let it boil. Stir and cook for 3 minutes.
- Add water. Let it boil. Cover the pan and cook using low to medium heat for 40 minutes or until the pork parts tenderizes.
- Pour the pork blood into the pan. Stir immediately. Add Serrano pepper. Continue cooking for 12 to 15 minutes. Note: add more water if needed.
- Season with ground black pepper. You can adjust the flavor by adding more vinegar and fish sauce as needed.
- Serve hot. Share and enjoy.
Nutrition Information
Show Details
Calories
736kcal
(37%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
62g
(95%)
Saturated Fat
20g
(100%)
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
5987mg
(249%)
Potassium
726mg
(21%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
232IU
(5%)
Vitamin C
34mg
(38%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 736 kcal
% Daily Value*
| Calories | 736kcal | 37% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 62g | 95% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 5987mg | 249% |
| Potassium | 726mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 34mg | 38% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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