
Pork Lettuce Wraps (San Choy Bow)
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5.0
12 reviews
Excellent

Pork Lettuce Wraps (San Choy Bow)
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Authentic Chinese Pork Lettuce Wraps, or San Choy Bow, are a healthy(ish), delicious, and flexible dish. You can really make the recipe with any type of ground meat, or even leftover Peking duck! Better than PF Changs, anytime! (It will require a few Asian ingredients, but you can omit or substitute if you don't have them.)
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Ingredients
For the filling
- 1 Tablespoon vegetable oil Use something neutral, not olive oil. Substitute: peanut oil
- 2 cloves garlic peeled and minced
- ½ inch ginger peeled and minced (about ½ teaspoon)
- ½ onion Use a small one. A red onion will make the dish sweeter.
- 1 carrots Use a small one. Mince, grate, or julienne.
- 10 oz ground pork (300g) Use pork with a decent amount of fat. See post for substitutions.
- 3 dried shiitake mushrooms Break off the stems (when dry)- these can be kept for soup stock. Wash the caps, then soak in hot water for at least 30 minutes to soften, before mincing. If all this is too much hassle, substitute with 3-5 fresh shiitakes
- 10 water chestnuts (100g or 3.5 oz) You can find canned water chestnuts at the Asian groceyr store. If you don't have it, feel free to omit it, but it gives the recipe a pleasing slight crunch.
For the sauce
- 1 teaspoon cornstarch No more than 1¼ teaspoon or we'll get a goopy sauce.
- 3 Tablespoons water To mix with the cornstarch for the cornflour slurry
- 2½ Tablespoons oyster sauce
- 2 Tablespoons Shaoxing wine Substitutes: dry sherry, sake, or, in a pinch, mirin.
- ½ Tablespoon dark soy sauce Substitute: sweet soy sauce (and omit the sugar.)
- 1½ Tablespoon light soy sauce Do not use low-sodium. This adds the flavor. We want the seasoning to be strong, so that it won't be diluted by the lettuce later (especially if you dont' dry your lettuce properly and it's still a bit wet!)
- 1 teaspoon white sugar Can be omitted if you don't want the filling too sweet. (Or omit if using mirin instead of shaoxing.)
- ½ Tablespoon sesame oil
- ¼ teaspoon salt Taste before adding as everyone likes a different level of saltiness, but I felt the filling needed it. (If you don't add the water chestnuts, don't add the salt, or the filling will be a bit salty.)
For the wrap
- 1 butter lettuce Separate the leaves, wash and dry. If you use Romaine lettuce or Iceberg, make sure to cut the hard base off before separating the leaves. You may end up with a few leaves left- be healthier and double up on them for the last few wraps!
Optional Topping
- 1 prig green onions sliced
- fried shallots
Instructions
- Add the water to the cornstarch, stirring continuously to form a slurry, then mix in the rest of the ingredients.
- Heat the oil in a wok or pan over high heat. Once hot, stir-fry the garlic and ginger till fragrant, then add the onions.
- Stir-fry the onions till translucent.
- Add the mushrooms, carrots, and water chestnuts and stir-fry.
- Next, add the pork and stir-fry till cooked through and no longer pink (approximately 5-6 minutes.)
- Pour in the sauces, then stir till everything is well-mixed and glossy. (Takes around 3 minutes.)
- Serve in a large bowl, with the lettuce and toppings by the side, so everyone can build their own wraps! Start with 1 Tablespoon per lettuce- too much will break the leaf!
Notes
- For Crisp lettuce: use iceberg (soak in ice water to make it more pliable) or Romaine
- For pliable leaves that are a good shape for wrapping: Bibb, Boston
- Important: Make sure the mushroom is cooked thoroughly (if not you could get rashes.)
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.02g
Cholesterol
51mg
(17%)
Sodium
710mg
(30%)
Potassium
411mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1398IU
(28%)
Vitamin C
5mg
(6%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 299 kcal
% Daily Value*
Calories | 299kcal | 15% |
Carbohydrates | 13g | 4% |
Protein | 14g | 28% |
Fat | 20g | 31% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 0.02g | 1% |
Cholesterol | 51mg | 17% |
Sodium | 710mg | 30% |
Potassium | 411mg | 9% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 1398IU | 28% |
Vitamin C | 5mg | 6% |
Calcium | 39mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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