Pork Loin Ribs with Keto BBQ Sauce
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Pork Loin Ribs with Keto BBQ Sauce
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Per serving (that's 4 meaty ribs) you're looking at: 785 Calories, 62.1g Fats, 1.5g Net Carbs, and 56g Protein.
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Ingredients
Pork Loin Ribs
- 3 pork loin back ribs 8.15 lbs, racks
- 3 Tbsp. salt
- 3 Tbsp. black pepper
- 1 Tbsp. garlic powder
- 1 Tbsp. southwest seasoning
- 3 Tbsp. liquid smoke
- 1 ½ Cups mesquite smoking chips brand: Char-Broil
Keto BBQ Sauce
- ½ Cup ketchup sugar free
- 1 Tbsp. hot sauce
- 2 tsp. yellow mustard
- 1 tsp. liquid smoke
- 1 tsp. Worcestershire sauce
- ½ tsp. Mrs. Dash Table Blend seasoning
- ½ tsp. chili powder
- ½ tsp. cumin
- ¼ tsp. cayenne pepper
Instructions
- Preheat oven to 225F. Low and Slow!
- Remove the silverskin from your ribs by digging your finger through the middle of the rib and pulling it back. Usually you can get a good grip on it and remove it in 1 step.
- Season both sides of the ribs generously with salt and pepper.
- Add your garlic powder and liquid smoke and rub everything into the ribs.
- Cover the baking pan with foil and put into the oven for 2 hours.
- Turn your oven up to 250F and continue cooking for another 2 hours.
- Add all sauce ingredients together and mix well.
- Let the ribs rest for 10 minutes and then transfer to foil.
- Soak your wood chips and brush the ribs with sauce.
- Smoke the ribs for 60-90 minutes on medium high heat (only heat should be over the woodchips).
- Finish the ribs off on the grill for about 10 minutes per side.
- Slather remaining sauce on as you serve.
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