Pork Monggo with Fried Galunggong
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Unrated
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Prep Time
10 mins
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Cook Time
50 mins
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Servings
5 people
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Calories
957 kcal
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Course
Main Course
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Cuisine
Filipino
Pork Monggo with Fried Galunggong
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Easy mung bean stew and crispy fried galunggong fish
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Ingredients
Monggo ingredients:
- 1 ½ cups mung beans
- 1 pork bouillon cube Knorr brand
- 4 ounces pork cut into small pieces
- 1 bunch hot pepper leaves
- 4 cloves garlic chopped
- 1 onion chopped
- 2 tomato diced
- 5 cups water
- 3 tablespoons neutral cooking oil generic cooking oil
- fish sauce to taste
- black pepper
Galunggong ingredients:
- 2 lbs. round scad galunggong, cleaned
- 3 tablespoons salt
- 1 cup neutral cooking oil generic cooking oil
Instructions
- Start to tenderize the mung beans by boiling 4 cups of water in a cooking pot. Add the mung beans. Cover and cook in low heat setting until it softens.
- Meanwhile, prepare the fish by rubbing salt all over it, including the cavity. Heat 1 cups of cooking oil in a pan. Fry the fish until it gets crispy. Set aside.
- Cook the pork monggo by heating 3 tablespoons of cooking oil that you used to fry the fish. Saute garlic, onion, and tomato.
- Once the onion softens, add the pork. Cook it until it starts to brown. Pour 1 cup water. Let it boil. Cover and continue cooking for 10 minutes.
- Add the softened mung beans and more water as needed. Stir and cook for 5 minutes.
- Add hot pepper leaves and season with fish sauce and ground black pepper.
- Transfer to a serving bowl. Serve with warm rice and fried galunggong. Share and enjoy!
Nutrition Information
Show Details
Calories
957kcal
(48%)
Carbohydrates
46g
(15%)
Protein
51g
(102%)
Fat
64g
(98%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
38g
(190%)
Trans Fat
0.2g
(10%)
Cholesterol
122mg
(41%)
Sodium
4546mg
(189%)
Potassium
2030mg
(43%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
6950IU
(139%)
Vitamin C
33mg
(37%)
Calcium
203mg
(20%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 957 kcal
% Daily Value*
| Calories | 957kcal | 48% |
| Carbohydrates | 46g | 15% |
| Protein | 51g | 102% |
| Fat | 64g | 98% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 38g | 190% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 122mg | 41% |
| Sodium | 4546mg | 189% |
| Potassium | 2030mg | 43% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 6950IU | 139% |
| Vitamin C | 33mg | 37% |
| Calcium | 203mg | 20% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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