Pork Souvlaki with Grilled Vegetables
User Reviews
0
0 reviews
Unrated
-
Prep Time
40 mins
-
Cook Time
12 mins
-
Total Time
52 mins
-
Servings
4
-
Calories
403 kcal
-
Course
Main Course
-
Cuisine
Mediterranean, Greek
Pork Souvlaki with Grilled Vegetables
Report
Inspired by Greek cuisine, this Pork Souvlaki with Grilled Vegetables recipe is easy and delicious!
Share:
Ingredients
- 1 lb pork cubed
- 1 onion cut into large sections
- 2 bell pepper cut into 1/2 inch strips, then in half again, sweet variety
- 2 tomato de-seeded and chopped (or cherry tomatoes
for the Marinade:
- 1 teaspoon oregano divided
- 2 teaspoons garlic
- 2 Tablespoons lemon juice
- 2 Tablespoons neutral cooking oil divided, generic cooking oil
- salt as desired
- black pepper as desired
Instructions
- Soak wooden skewers in water for 30-45 minutes.
- Place pork cubes in a large plastic zip-top bag.
- Whisk together the marinade together (1/2 teaspoon oregano, garlic, lemon juice, 1 T oil, salt, and pepper) and add to the bag of pork. Refrigerate for at least 30 minutes, making sure all the pork is coated.
- Add prepped vegetables to a large bowl with the remaining oil and oregano, and a pinch of salt and pepper. Toss to coat the vegetables.
- Preheat grill to 350°F or medium heat. Spray to coat or rub oil on the grill with an old kitchen towel (before the grill is hot).
- Add pork and vegetables to skewers, alternating meat and veggies. Use 4-5 pieces of meat on each.
- Spray the grill or wipe with oil and a kitchen towel if you feel it's necessary.
- Place the skewers on the grill and cook for 10 – 12 minutes, rotating halfway through, until the pork is cooked through and the vegetables are tender. Pork should have an internal temperature of at least 145°F.
- Remove from the grill and allow to rest a few minutes before serving.
Notes
- Nutrition information is an estimate only and will vary based on exact ingredients used and serving size.
Nutrition Information
Show Details
Calories
403kcal
(20%)
Carbohydrates
10g
(3%)
Protein
21g
(42%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
15g
(75%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
71mg
(3%)
Potassium
657mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2393IU
(48%)
Vitamin C
91mg
(101%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 71mg | 3% |
| Potassium | 657mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2393IU | 48% |
| Vitamin C | 91mg | 101% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
