Portobello Mushroom Pizzas

User Reviews

5

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    2

  • Calories

    258 kcal

  • Course

    Main Course

  • Cuisine

    Italian

Portobello Mushroom Pizzas

Portobello Mushroom Pizzas use large mushroom caps as a sturdy base topped with tomato slices, mozzarella cheese, Italian dressing, and oregano. Baked until the cheese melts and the mushrooms soften, they offer a savory, juicy texture with a balance of fresh and melted flavors. This recipe provides an easy way to enjoy a pizza-inspired snack or light meal with fewer carbohydrates.

Description

Portobello Mushroom Pizzas transform whole mushroom caps into flavorful individual pizzas. The recipe starts by brushing Italian dressing directly onto the stem-removed mushrooms, which adds tang and moisture. Tomato slices and shredded or sliced mozzarella cheese are layered on top, then a sprinkle of oregano adds herbal notes. Baking at 350°F melts the cheese and softens the mushrooms while preserving some structural bite.

The resulting dish combines the meaty texture of portobellos with the melty cheese and brightness from tomato and herbs. This can be served as a small lunch, appetizer, or side dish where a lighter pizza alternative is desired. The method is straightforward and requires minimal ingredients.

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Ingredients

Servings
  • 4 portobello mushrooms stems removed
  • 4 tablespoons Italian dressing pick any light favorite brand, light
  • 1 tomato sliced
  • 1 cup mozzarella cheese shredded or slices, light
  • oregano

Instructions

  1. Preheat oven to 350 degrees
  2. Place the mushrooms, stem side up, on a baking sheet
  3. Brush on 1 tablespoon of Italian dressing on each mushroom.
  4. Place 1 or 2 tomato slices on each mushroom
  5. Top with cheese.
  6. Sprinkle with a little oregano
  7. Bake for 20 - 25 minutes.
  8. ENJOY!!

Nutrition Information

Show Details
Calories 258kcal (13%) Carbohydrates 13g (4%) Protein 17g (34%) Fat 15g (23%) Saturated Fat 6g (30%) Cholesterol 36mg (12%) Sodium 645mg (27%) Potassium 828mg (18%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 785IU (16%) Vitamin C 8.4mg (9%) Calcium 453mg (45%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 258 kcal

% Daily Value*

Calories 258kcal 13%
Carbohydrates 13g 4%
Protein 17g 34%
Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 36mg 12%
Sodium 645mg 27%
Potassium 828mg 18%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 785IU 16%
Vitamin C 8.4mg 9%
Calcium 453mg 45%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

18 reviews
Excellent

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