Portuguese Fisherman's Stew
User Reviews
5
2 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
50 mins
-
Total Time
1 hr 35 mins
-
Servings
4 servings
-
Calories
547 kcal
-
Course
Main Course
-
Cuisine
Portuguese
Portuguese Fisherman's Stew
Report
This Portuguese fisherman's stew brings together all the ingredients of Portugal—onion, garlic, clams, mussels, cod, sausage, and tomatoes—in classic fashion.
Share:
Ingredients
- 1/4 cup white wine dry
- 1 generous pinch saffron threads
- 3 tablespoons olive oil
- 1 1/4 cups leeks coarsely chopped
- 1 cup onion coarsely chopped
- 1 tablespoon garlic minced
- 3 cups fish stock or bottled clam juice
- One (14.5-oz) can diced tomatoes in juice
- 1/2 teaspoon oregano dried
- 6 ounces linguica sausage cut diagonally into 1/4-inch-thick slices, or hot links
- 20 mussels scrubbed and debearded
- 12 littleneck clams scrubbed
- Four (5-ounce) cod fillets
- cornmeal yellow
- 1/4 cup parsley flat-leaf; chopped
Instructions
- Bring wine to simmer in small saucepan. Add saffron. Remove from heat. Cover; let stand 15 minutes.
- Heat 1 tablespoon of the oil in heavy large saucepan over medium-high heat. Add leeks and onion; saute until tender, about 8 minutes. Add garlic; saute 1 minute. Add stock, tomatoes with their juices, oregano and saffron mixture. Simmer 20 minutes. Add sausage, mussels and clams. Cover; boil until shellfish open, about 8 minutes (discard any that do not open).
- Meanwhile, dip 1 side of fish in cornmeal. Sprinkle with salt and pepper. Heat remaining 2 tablespoons of oil in heavy large nonstick skillet over high heat. Add fish, cornmeal side down, and cook until bottom is golden, about 4 minutes. Turn fish over. Ladle 1 cup of soup over. Cover and simmer until fish is just cooked through, about 4 minutes.
- Transfer fish, cornmeal side up, to 4 shallow bowls. Arrange clams, mussels and sausage around fish. Top with remaining soup. Sprinkle with parsley.
Nutrition Information
Show Details
Serving
1portion
Calories
547kcal
(27%)
Carbohydrates
38g
(13%)
Protein
41g
(82%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.1g
(5%)
Cholesterol
105mg
(35%)
Sodium
1256mg
(52%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 547 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 547kcal | 27% |
| Carbohydrates | 38g | 13% |
| Protein | 41g | 82% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 105mg | 35% |
| Sodium | 1256mg | 52% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
