Post Workout Green Smoothie
User Reviews
5.0
6 reviews
Excellent
Post Workout Green Smoothie
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This post workout green smoothie is my "go to" green smoothie recipe. It's filled with nutrient-dense ingredients, collagen powder and chia seeds.
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Ingredients
- 2 cups filtered water
- 2 cups baby spinach
- 1 banana sliced and frozen
- 1 green apple
- 1/4 avocado
- 2 tbsp collagen powder
- 2 tbsp protein powder
- 2 tbsp chia seeds
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Instructions
- Place all ingredients into a high powered blender. Blend for 30 seconds or until smooth.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
59mg
(2%)
Potassium
646mg
(18%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
2935IU
(59%)
Vitamin C
20.3mg
(23%)
Calcium
118mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 59mg | 2% |
| Potassium | 646mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 2935IU | 59% |
| Vitamin C | 20.3mg | 23% |
| Calcium | 118mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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