Potato Chip Crusted Fish
User Reviews
4.5
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Prep Time
7 mins
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Cook Time
13 mins
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Total Time
20 mins
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Servings
4
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Calories
444 kcal
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Course
Main Course
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Cuisine
British
Potato Chip Crusted Fish
Description
The Potato Chip Crusted Fish uses white fish cut into strips seasoned simply with salt and pepper. The fish is soaked in a buttermilk blend seasoned with garlic powder and paprika, which tenderizes and infuses flavor. Afterwards, the fish is dredged in a mixture of crushed potato chips and bread crumbs, creating a coarse, crunchy coating.
Baked at a high temperature, the fish cooks through while developing a golden, crisp crust. A quick spray of nonstick spray atop the breading aids browning and crispiness. The lemon garlic mayonnaise combines mayonnaise, fresh lemon juice, garlic, and parsley, offering a zesty, herbaceous sauce that contrasts the rich crust and mild fish.
Serve this dish fresh from the oven, optionally with a squeeze of lemon juice to brighten flavors. The texture contrast between juicy fish and crunchy crust defines the eating experience.
Ingredients
For Fish
- 1 1/2 lbs white fish such as cod
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 3/4 cup buttermilk
- 1 1/2 cups potato chips Frito-Lay Oven Baked, crushed
- 3/4 cup bread crumbs
- salt to taste
- black pepper to taste
- lemon juice to taste
Lemon Garlic Mayonnaise
- 1 cup mayonnaise light
- 1 tablespoon lemon juice
- 1 clove garlic crushed
- 1 teaspoon parsley chopped
- salt to taste
- black pepper to taste
Instructions
For Fish
- Line a baking pan with foil and spray with nonstick spray
- Preheat oven to 450 degrees F
- Cut fish into strips. Season with salt and pepper
- Pour buttermilk in a shallow bowl. Add the garlic powder and paprika. Mix
- Place the crushed chips and bread crumbs in another bowl. Mix with a fork until combined
- Place the fish into the buttermilk. Tap on the sides of the bowl to remove excess liquid and place the pieces in the crushed chips
- Cover the pieces with the crushed chips and tap the sides of the bowl carefully to remove excess breading
- Place the breaded fish on the sheet pan
- Spray the tops with nonstick spray
- Bake for 11-12 minutes or until the fish is cooked throughly and is crunchy
- Remove from the oven, let it rest for 1-2 minutes and place on a platter. Squeeze lemon juice on top (optional)
Lemon Garlic Mayonnaise
- Mix all the ingredients together in a bowl. Check for seasoning and add more if needed
- Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Calories | 444kcal | 22% |
| Carbohydrates | 33g | 11% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 87mg | 29% |
| Sodium | 710mg | 30% |
| Potassium | 820mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 119mg | 12% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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