Potato Curry Recipe
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4
4 reviews
Good
Potato Curry Recipe
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Indian potato curry is deliciously spiced with Indian herbs and seasonings. It’s an easy, hearty, one-pan meal you can make in 30 minutes!
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Ingredients
- 1 1/2 lbs potato Yukon gold variety
- 3 tbsp ghee or vegetable oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp asafoetida (See Note 1)
- 10 curry leaves
- 1 red onion diced, medium
- 1 inch ginger minced, fresh, piece
- 2 tomato diced
- 2 green chili See Note 2, small
- 1/2 tsp Turmeric ground
- 1/2 tsp ground chili powder (See Note 3)
- 1/2 tsp kosher salt
- 2 tbsp cilantro chopped
Instructions
- In a large saucepan over high heat, add potatoes to boiling water and cook until just tender, 15 minutes, drain and set aside to cool.
- In same pot or deep skillet, heat ghee/oil over medium high heat. Cook mustard and cumin seeds until they pop, 1 minute. Add the asafoetida and curry leaves and cook 1 minute. Next add the onion, fry for 5 minutes until translucent.
- Add the tomatoes, ginger, chiles, turmeric, chili powder and salt. cooking 3 minutes.
- Add the potatoes by breaking them up in your hand, toss to coat potatoes and cook, covered for 5 minutes.
- Serve with chopped cilantro on top.
Notes
- A substitute can be 1/4 teaspoon onion powder plus 1/4 teaspoon garlic powder.
- Can either use serrano or Thai green chiles, diced.
- This is NOT American Chili Powder. It is just ground red chilies, labeled Chilli Powder (Mirchi) Ground Indian Spice.
- Recipe adapted from Dan, The Curry Guy in his book, The Curry Guy Bible.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
29mg
(10%)
Sodium
383mg
(16%)
Potassium
793mg
(17%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
194IU
(4%)
Vitamin C
89mg
(99%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 383mg | 16% |
| Potassium | 793mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 89mg | 99% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
4 reviews
Good
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