Potato Leek Subzi with fennel and mustard seeds
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
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Servings
2 servings
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Calories
180 kcal
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Course
Side Dish
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Cuisine
Indian, Vegan, gluten-free
Potato Leek Subzi with fennel and mustard seeds
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Potato leek stir fry with Indian spice. Easy side. Vegan glutenfree soyfree recipe
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Ingredients
- 2 teaspoons safflower oil or organic canola oil
- 1/2 teaspoon red chili flakes or chopped green chili, to taste
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon Turmeric
- 2/3 teaspoon salt or to taste
- 2 potatoes I used red potatoes, medium, chopped
- 1/2 cup leek washed well, chopped
Instructions
- In a medium deep pan, add the oil and heat on medium.
- Add in the mustard seeds and let them start to sputter.
- Add in the fennel and mix for a few seconds.
- Add in the leek and cook for 2 minutes.
- Add turmeric and salt. Mix.
- Add in the potatoes and mix well to coat spices.
- Cook covered for 15-20 minutes on low heat until potatoes are well done. Stir 1-2 times in between.
- Serve hot garnished with chopped cilantro or chopped green onion. Serve as part of meal with any lentil soup(Daal), or beans curry, Indian flat bread(Roti) and salad or any indian pickle. or as a side with any meal or as is.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
179mg
(7%)
Potassium
919mg
(20%)
Fiber
6g
(24%)
Vitamin A
520IU
(10%)
Vitamin C
27mg
(30%)
Calcium
83mg
(8%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 179mg | 7% |
| Potassium | 919mg | 20% |
| Fiber | 6g | 24% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 27mg | 30% |
| Calcium | 83mg | 8% |
| Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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