Potato Salad Recipe with Tuna
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
14 mins
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Servings
8
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Calories
1569 kcal
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Course
Main Course, Salad
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Cuisine
Spanish
Potato Salad Recipe with Tuna
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Bright, flavor-packed Potato Salad with tuna, green beans and tomatoes. A couple of spices add depth, and a simple dressing pulls it together.This has hints of Nicoise salad and the popular Spanish Potato Salad known as Ensaladilla Rusa.
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Ingredients
- 12 oz fingerling potatoes or small red potatoes
- 10 oz green beans trimmed, French
- 6 oz tomato such as campari tomatoes, or small Roma tomatoes, cut into wedges, small
- 1/3 cup red pearl onions quartered, or small shallots
- 5 oz tuna can, quality
- 2 to 3 garlic minced, large cloves
- salt
- black pepper
- 1 tsp smoked paprika more to your liking
- 3/4 tsp cumin more to your liking
- 1/2 tsp red pepper flakes crushed
- 1/3 cup extra virgin olive oil Early Harvest Greek
- 3 tbsp white wine vinegar
- 6 oz spring greens or butter lettuce
Instructions
- Place fingerling potatoes in a large pot and cover well with water. Boil for 10 minutes or until you are able to stick a fork through potatoes. Using a slotted spoon, remove potatoes from boiling water and transfer to a plate for now. Do not discard water.
- Prepare a large bowl with iced water and set aside near the pot.
- In the same cooking pot, with the water boiling, add green beans. Cook 4 minutes or so. Drain, and immediately place the green beans in the bowl with the iced water (ice bath) to stop cooking (this helps them keep their vivid green color too.) When cooled enough, remove green beans from ice bath and pat dry.
- Cut fingerling potatoes in halves length-wise, and place them in a large mixing bowl. Add green beans, tomatoes, onions (or shallots), tuna (crumble it up a bit before adding), and garlic.
- Season with salt, pepper, paprika, cumin, and crushed red pepper. Combine Early Harvest EVOO and vinegar then add to the salad. Give everything a gentle toss making sure all the ingredients are well-coated. Taste and adjust seasoning or add more smoked paprika, cumin, or crushed red pepper to your liking (remember, flavors meld with time.)
- Assemble spring greens or butter lettuce on a nice platter. Arrange the salad on top. Enjoy!
Notes
- Prepare ahead note: You can prepare this salad a few hours in advance up to step #5. Cover and refrigerate. When ready, assemble on a platter on top of a bed of fresh spring greens or butter lettuce.
- Recommended for this recipe: Early Harvest Greek extra virgin olive oil (from organically grown and processed Koroneiki olives.) SAVE! Try our Greek Olive Oil Bundle
- Recommended for this recipe from our all-natural and organic spice collections: Smoked Paprika and Cumin. SAVE! Try our Ultimate Mediterranean Spice Bundle or Create Your Own 6-pack or 3-pack of spices.
Nutrition Information
Show Details
Calories
156.9kcal
(8%)
Carbohydrates
13.4g
(4%)
Protein
5.7g
(11%)
Fat
9.5g
(15%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
1.1g
(6%)
Monounsaturated Fat
6.6g
(33%)
Cholesterol
6.4mg
(2%)
Sodium
195.4mg
(8%)
Potassium
435.7mg
(9%)
Fiber
2.9g
(12%)
Sugar
3.1g
(6%)
Vitamin A
1299.8IU
(26%)
Vitamin C
17.5mg
(19%)
Calcium
39.2mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1569 kcal
% Daily Value*
| Calories | 156.9kcal | 8% |
| Carbohydrates | 13.4g | 4% |
| Protein | 5.7g | 11% |
| Fat | 9.5g | 15% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 6.6g | 33% |
| Cholesterol | 6.4mg | 2% |
| Sodium | 195.4mg | 8% |
| Potassium | 435.7mg | 9% |
| Fiber | 2.9g | 12% |
| Sugar | 3.1g | 6% |
| Vitamin A | 1299.8IU | 26% |
| Vitamin C | 17.5mg | 19% |
| Calcium | 39.2mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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