Potato leek soup with mustard and nutmeg

Name: Potato leek soup with mustard and nutmeg
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 2 large bowls
Ingredients: 2 cups potato; 1 handful fresh parsley; 2 cups leek; ½ handful fresh chives; 1 tbsp mustard seeds; 1 tsp nutmeg; 2 bay leaves; ¼ teaspoons black pepper; 4 to 5 juniper berries; ½ teaspoons ground cumin seeds; ½ teaspoons Turmeric; 2½ cups water; + 2 tbsp + 2 tbsp mushroom powder; 2½ cups MM healing broth

User Reviews

4.0

3 reviews

Good

Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings
2 large bowls
Calories
276 kcal
Course
Soup
Cuisine
European

Potato leek soup with mustard and nutmeg

Iris Warren

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Creamy and soft soup made from potatoes and leek. Combined with mustard, nutmeg, black pepper, parsley and chives. I used a mushroom powder to make a broth, but you can use Medical medium healing broth as well.

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Ingredients

Servings

2 cups potato cubed (300 grams)
1 handful fresh parsley
2 cups leek sliced in half rings (200 grams)
½ handful fresh chives
1 tbsp mustard seeds
1 tsp nutmeg ground
2 bay leaves
¼ teaspoons black pepper freshly ground
4 to 5 juniper berries
½ teaspoons ground cumin seeds
½ teaspoons Turmeric
2½ cups water
+ 2 tbsp + 2 tbsp mushroom powder
2½ cups MM healing broth or chicken stock

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Instructions

Wash and dice the potatoes. You can leave the skin on if you wish.
Put them in the soup pan with the water and mushroom powder or with the MM healing broth.
Add the bay leaves, juniper berries, cloves and mustard seeds.
Bring to the boil with the lid on. Then let it simmer.
Wash and cut the leek in half rings.
After 10 minutes simmering add the leeks to the potatoes. Put the lid back on and let simmer for another 10 minutes.
Take out the bay leaves. The juniper berries can be hard to find, just leave them for now.
Blend everything smooth with the immersion blender. But let some partial bits and pieces in tact. After the fist blending the berries will probably be more visible. Take them out, but if one or two get lost, it's not an big problem.
Pour into the bowls. Top with the nutmeg, black pepper, torn parsley and cut chives.

Equipments used:

Notes

It's nice to use whole nutmeg and grate it just before serving. That smell!

Nutrition Information

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Calories 276kcal (14%) Carbohydrates 57g (19%) Protein 7g (14%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 1223mg (51%) Potassium 1131mg (32%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 2342IU (47%) Vitamin C 56mg (62%) Calcium 114mg (11%) Iron 5mg (28%)

Nutrition Facts

Serving: 2large bowls

Amount Per Serving

Calories 276 kcal

% Daily Value*

Calories	276kcal	14%
Carbohydrates	57g	19%
Protein	7g	14%
Fat	3g	5%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	1223mg	51%
Potassium	1131mg	24%
Fiber	7g	28%
Sugar	8g	16%
Vitamin A	2342IU	47%
Vitamin C	56mg	62%
Calcium	114mg	11%
Iron	5mg	28%