Potato Subzi with Dried Fenugreek and Fennel
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4 people
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Calories
136 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Potato Subzi with Dried Fenugreek and Fennel
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Potato Subzi with Dried Fenugreek and Fennel. Easy recipe ready in half an hour. Serve this hot with curries or Daal soups, rotis or rice! Vegan and Gluten Free Recipe.
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Ingredients
- 3 potato medium, chopped into cubes
- 1 inch ginger chopped
- 4-5 cloves garlic chopped
- 1/2 teaspoon red pepper flakes (adjust quantity for the heat you want in the dish)
- 1 Tablespoon canola oil
- pinch asafoetida hing
- 1/4 teaspoon Turmeric
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon fenugreek seeds (methi dana)
- 2 tablespoons fenugreek leaves crushed, dried
- 2 tablespoons cilantro chopped
- salt 1/2 teaspoon or so, to taste
Instructions
- Heat oil in a medium pan on medium heat.
- Add mustard seeds and wait till they start to splutter.
- add in the asofetida, cumin, fennel and fenugreek seeds and mix well for a few seconds.
- Add in the red pepper flakes, ginger and garlic and mix well. Cook for a few minutes until garlic starts to turn golden
- Add in the turmeric powder and potatoes and mix well.
- Add in the dried fenugreek and chopped cilantro and salt and mix well.
- Cover and cook on medium low heat. Stir occasionally.
- Cook until potatoes are soft and well cooked from the inside (15 -20 minutes)
- Serve hot with curries, rotis, rice!
Notes
- Variation 1: You can eliminate the fenugreek seeds and dried fenugreek.
- Variation 2: Use slit green chili instead of red pepper flakes.
- Variation 3: Use butter instead of oil
- Variation 4: Replace fennel seeds with whole coriander seeds!
- Variation 5: Add a teaspoon of vinegar at the end just before switching off the heat.
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
136kcal
(7%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
21mg
(1%)
Potassium
671mg
(14%)
Fiber
4g
(16%)
Vitamin A
90IU
(2%)
Vitamin C
19.1mg
(21%)
Calcium
53mg
(5%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 21mg | 1% |
| Potassium | 671mg | 14% |
| Fiber | 4g | 16% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 53mg | 5% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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