Potatoes, Bacon, Chicken Omelette
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Potatoes, Bacon, Chicken Omelette
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 6 slices Bacon 6 slices cut into small pieces bacon
- 1 cup chicken 1 cup cut up and cooked chicken
- 2 potatoes 2 medium pelled and cut into small dices potatoes
- 8 eggs 8 beaten egg(s)
- flat-leaf parsley chopped fresh flat-leaf parsley
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Instructions
- In a pan place the cut up potatoes dices and cover with water, add salt and cook until the potatoes are tender when a knife is inserted in the middle of it. Drain, rinse with cold water and set aside.
- Meanwhile in a large skillet add 1 teaspoon of oil and cook the bacon over medium high heat until half way crisp. Stir constantly so it will not burn or stick to the skillet.
- Add the cut up chicken pieces and stir. Cook for 3-4 minutes. Add more olive oil, 1 teaspoon.
- Add the potatoes and cook for another 5-8 minutes, stirring gently so the potatoes do not burn on the bottom, sprinkle with parsley.
- Add the beaten eggs; raise the heat to high for 1 minute until the bottom of the omelette is starting to turn golden brown, but not burned.
- Swivel the skillet around and gently pull apart the potatoes- chicken so the egg will fill in and get to cook evenly.
- Lower the heat to medium and continue to cook until the top is firm or to desire doneness.
Nutrition Information
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Calories
385kcal
(19%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Cholesterol
370mg
(123%)
Sodium
373mg
(16%)
Potassium
680mg
(19%)
Fiber
2g
(8%)
Vitamin A
515IU
(10%)
Vitamin C
12.6mg
(14%)
Calcium
84mg
(8%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 370mg | 123% |
| Sodium | 373mg | 16% |
| Potassium | 680mg | 14% |
| Fiber | 2g | 8% |
| Vitamin A | 515IU | 10% |
| Vitamin C | 12.6mg | 14% |
| Calcium | 84mg | 8% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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