Potol Recipe | Bengali Aloo Potol er Dalna

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5

14 reviews
Excellent

Potol Recipe | Bengali Aloo Potol er Dalna

Potol Recipe | Bengali Aloo Potol er Dalna is a Bengali curry featuring fried pointed gourds (potol) and potatoes, cooked with a spice blend including cinnamon, cloves, green cardamom, cumin, coriander, and Kashmiri red chili powder. The curry offers a richly spiced, mildly tangy sauce with fragrant garam masala and mustard oil flavors.

Description

This Bengali curry starts with dry-roasted and ground spices—cinnamon, cloves, and green cardamom—forming the Bengali garam masala. Pointed gourds (potol) are peeled, seeded if mature, sliced, and tossed with turmeric and salt. Potatoes are similarly seasoned. Both are fried in mustard oil until golden.

In the same pan, cumin seeds and bay leaf are tempered, followed by sautéed chopped tomatoes, slit green chili, ginger, and a spice mix of coriander, cumin, turmeric, Kashmiri chili powder, along with sugar and salt. Water added creates the curry base. The fried vegetables are added back and simmered to absorb spices. Optionally, a teaspoon of ghee can enrich the finish.

The dish balances aromatic spices with the soft texture of potatoes and tender, slightly firm pointed gourds, with mustard oil lending typical Bengali pungency and depth. It's best served warm with rice or flatbreads.

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Ingredients

Servings

For frying veggies

  • 250 grams parwal or 7 to 8 parwal (potol or pointed gourds)
  • teaspoon Turmeric - for pointed gourds
  • teaspoon salt - for pointed gourds
  • 250 grams potato or 2 medium to large potatoes
  • teaspoon Turmeric for potatoes
  • teaspoon salt for potatoes
  • 3 tablespoons mustard oil for frying

For bengali garam masala

  • 1 inch cinnamon or ½ inch cassia cinnamon
  • 2 to 3 cloves
  • 2 green cardamom

For curry

  • 1 tej patta (Indian bay leaf (Indian bay leaf)
  • ½ teaspoon cumin seeds
  • ¾ cup tomato finely chopped or 2 medium-sized
  • 1 green chili - slit
  • 1 teaspoon ginger - minced or ginger paste or 1 inch ginger, peeled and minced
  • 1 tablespoon coriander powder
  • ½ tablespoon cumin powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon kashmiri red chilli powder
  • 1 teaspoon sugar or add as required
  • salt as required
  • ½ to ⅔ cup water or as required
  • 1 teaspoon ghee - optional

Instructions

Making bengali garam masala

  1. In a dry grinder or coffee grinder take seeds of green cardamoms, cinnamon and cloves. If using cassia cinnamon then use ½ inch of it.
  2. Grind to a fine powder. You can also crush these spices in a mortar-pestle. Remove the Bengali garam masala and keep aside.

Chopping and cleaning potol

  1. Firstly rinse 250 grams parwal (pointed gourds) very well in water a few times. Then peel them. You can even lightly scrape of the skin if you want. 
  2. Chop the parwal in two to three pieces. There are seeds and pith in the parwal. If the seeds are mature and large, then vertically slice the parwal in two parts. Scrape the seeds and pith and then chop. If the seeds are tiny and tender, then you don’t need to remove seeds and the pith.
  3. Add ⅛ teaspoon turmeric powder and ⅛ teaspoon salt. Adding both turmeric and salt is optional and can be skipped. Mix well.

Frying potol and aloo

  1. On a low to medium flame heat 3 tablespoons mustard oil in a kadai or pan and let it come to its smoking point.
  2. Reduce the heat and then add the parwal or potol pieces.
  3. Mix well and begin to fry the parwal on a medium-low to medium heat. Fry them in batches.
  4. Fry the potol stirring often for even cooking.
  5. When the potol is getting fried - rinse, peel and also slice potatoes in cubes.
  6. Sprinkle ⅛ teaspoon turmeric powder, ⅛ teaspoon salt and mix well. Adding both turmeric and salt is optional and can be skipped.
  7. Fry parwal pieces till light golden. You just need to fry them till they are almost cooked.
  8. Remove with a slotted spoon and place on kitchen paper towels.
  9. Now add the potato cubes in the same pan.
  10. Stirring them often fry for even cooking till you see golden spots on the edges and the potatoes are almost cooked.
  11. Remove with a slotted spoon and place on kitchen paper towels.

Making aloo potol curry

  1. In the same oil, now add 1 tej patta and ½ teaspoon cumin seeds. Let cumin seeds splutter on a low heat.
  2. Now add ¾ cup finely chopped tomatoes and stir.
  3. Add 1 slit green chili and 1 teaspoon minced ginger or ginger paste.
  4. Mix well and begin to sauté tomatoes on a low to medium heat.
  5. Sauté till the tomatoes soften and turn mushy.
  6. Next add coriander powder, cumin powder, kashmiri red chilli powder and turmeric powder.
  7. Mix and sauté for a minute on low heat.
  8. Add ½ to ⅔ cup water and mix well.
  9. Now add the fried potol (parwal) and aloo.
  10. Season 1 teaspoon sugar and salt as per taste. Mix again.
  11. Cover pan with lid and simmer on medium-low heat for 6 to 7 minutes. In between do check the aloo potol gravy and if the curry looks dry then you can add some more water.
  12. Simmer till the aloo potol curry thickens a bit. The potatoes and parwal will also be completely cooked within 6 to 7 minutes.
  13. Once the veggies are done, add the ground Bengali masala of cloves, cinnamon and cardamoms.
  14. Lastly add 1 teaspoon ghee. Adding ghee is optional and can be skipped.
  15. Mix well and turn off the heat.
  16. Serve Aloo Potol Dalna hot or warm with chapati, paratha, luchi or poori or steamed rice. You can garnish with some coriander leaves also while serving.

Notes

  • Use mustard oil for authentic Bengali flavor; substituting other oils will alter the taste.
  • If potol seeds are large and mature, remove them for better texture; tender seeds can remain.
  • If using premade Bengali garam masala, add about ½ teaspoon and omit grinding spices separately.
  • Adjust water quantity to achieve preferred curry consistency.

Nutrition Information

Show Details
Calories 229kcal (11%) Carbohydrates 21g (7%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 663mg (28%) Potassium 683mg (15%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 920IU (18%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 51mg (57%) Vitamin E 1mg Vitamin K 16µg Calcium 81mg (8%) Vitamin B9 (Folate) 28µg Iron 6mg (33%) Magnesium 47mg (12%) Phosphorus 90mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 229 kcal

% Daily Value*

Calories 229kcal 11%
Carbohydrates 21g 7%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 663mg 28%
Potassium 683mg 15%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 920IU 18%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 51mg 57%
Vitamin E 1mg
Vitamin K 16µg
Calcium 81mg 8%
Vitamin B9 (Folate) 28µg
Iron 6mg 33%
Magnesium 47mg 12%
Phosphorus 90mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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